Sorsky encourages the pray-er to hold fast to silence and when it has been achieved in the mind and heart not to seek that which is of lesser value. We must come to seek out the silence of prayer as the most sublime gift we could receive and as that which fills us with the greatest joy. Let go of the trivial matters of the world and the trivial nature of your thoughts and meet God who is peace and tranquility.
. . . to leave God within you in order to seek him from outside is like leaving him from the heights to call on him by stooping lower. But when you allow any distraction to disturb the mind, such draws the mind away from silence. For silence is had only in peace and tranquility, since God is peace and is beyond all agitation and noise.
For the minds of those who idly turn away from the remembrance of God and busy themselves with trivial matters commit spiritual adultery. St. Isaac writes sublimely on such matters and insists on this: "When such person possess such unspeakable joy, it cuts away any lip-prayer. Then the mouth and tongue become silenced. Also the heart is silenced, which stands as a guard over fantasies along with the mind which directs the feeling senses and controls the thoughts that are like swift and bold flying birds."